Weigh In record (no journal entry) for 21 September 2011
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196.6 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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2150 kcal
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Fat: 23.13g | Prot: 70.67g | Carb: 431.66g.
Breakfast: Bananas, Pure Unsweetened Almond Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, special k red, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Sugar Free Red Raspberry Preserves, Croccantini rosemary crackers, Shrimp (Cooked Tail Off), roasted red pepper and tomatoe soup, Pico De Gallo Salsa. Dinner: Multigrain Fiber Crisps blackberry pomegranate, Seasonal Fresh Fruit Salad. Snacks/Other: Werther's Original Sugar Free Hard Candies. more...
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losing 7.0 lb a week
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