Weigh In record (no journal entry) for 09 March 2016
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193.2 lb
Lost so far: 75.8 lb.
Still to go: 193.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1785 kcal
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Fat: 68.33g | Prot: 57.60g | Carb: 236.07g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Water, Bananas, Bagels Forever Plain Bagel. Lunch: Starbucks Espresso Frappuccino Light (Venti), Water. Dinner: Subway Pepperjack Cheese, Subway Oatmeal Raisin Cookie, Subway White Chip Macadamia Nut Cookie, Subway Light Mayonnaise, Subway 6" Turkey Breast & Black Forest Ham, Subway Bacon Strips, Lay's Honey Barbecue Potato Chips, Doritos Nacho Cheese Tortilla Chips (28g), Frito-Lay Munchies Flamin' Hot Snack Mix, Subway Olive Oil Blend, Water. more...
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3096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Housework - 45 minutes, Desk Work - 5 hours and 15 minutes, Sitting - 3 hours and 20 minutes, Shopping - 10 minutes, Sleeping - 8 hours and 10 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, knitting - 3 hours. more...
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losing 1.1 lb a week
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