Weigh In record (no journal entry) for 05 March 2016
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193.8 lb
Lost so far: 75.2 lb.
Still to go: 193.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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2347 kcal
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Fat: 134.54g | Prot: 78.50g | Carb: 285.08g.
Breakfast: Water. Lunch: Captain D's Tartar Sauce, Captain D's Cocktail Sauce, Captain D's 2 Piece Fish Dinner, Water. Dinner: Fusia Cream Cheese Wontons, Panda Express Sweet & Sour Sauce, Duck Sauce, Meatless Egg Roll, Pork Fried Rice, Chicken Wing (Skin Eaten), Water. Snacks/Other: Starbucks Caramel Frappuccino Light (Venti), Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Orville Redenbacher's Air Popped Popcorn. more...
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2988 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 6 hours and 45 minutes, knitting - 3 hours and 30 minutes, Shopping - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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losing 2.8 lb a week
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