Rach09's Journal, 09 March 2016

115.5 lb Lost so far: 8.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 54.58g | Prot: 53.05g | Carb: 134.07g.   Breakfast: Boca Meatless Breakfast Links, Egg, Private Selection Reduced Fat Crumbled Feta Cheese, Coffee with Skim Milk. Lunch: Sweet Red Peppers, Strawberries, Calavo Avocado, Tribe Sweet Roasted Red Pepper Hummus, Roma Tomatoes, Cucumber (with Peel). Dinner: Girl Scout Cookies Samoas, Mission Flour Tortillas (Fajita Size), Kroger Red Enchilada Sauce, Spinach, Kroger Finely Shredded Mexican Style Cheese, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Simple Truth Organic Black Beans. Snacks/Other: Chobani Flip PB&J, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip. more...

1818 kcal

Activities & Exercise: Driving - 1 hour, Standing - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...