Weigh In record (no journal entry) for 27 April 2016
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114.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1146 kcal
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Fat: 49.54g | Prot: 70.10g | Carb: 111.51g.
Breakfast: Private Selection Reduced Fat Crumbled Feta Cheese, Boca Meatless Breakfast Links, Egg, Coffee with Skim Milk. Lunch: Gala Apples, Calavo Avocado, Sabra Supremely Spicy Hummus, Sweet Red Peppers, Roma Tomatoes. Dinner: Minced Garlic, Fresh Lemon Juice, Broccoli, Hass Avocado, Kroger Medium Raw Shrimp, Zucchini. Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Chobani Nonfat Raspberry Greek Yogurt, Bear Naked Original Cinnamon Protein Granola. more...
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1611 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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