Weigh In record (no journal entry) for 21 September 2011
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225.2 lb
Lost so far: 9.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1346 kcal
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Fat: 26.21g | Prot: 29.73g | Carb: 247.07g.
Breakfast: Buckwheat Pancakes, Cream (Half & Half) , Maple Syrup , Sugar in the Raw Packets, Milk (Nonfat) , V-Fusion Strawberry Banana Juice. Lunch: Lemon Iced Tea, Cream Cheese, Blueberry Bagel. Snacks/Other: Vanilla Almond Biscotti, Cream (Half & Half), Sugar in the Raw Packets. more...
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2864 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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