Weigh In record (no journal entry) for 09 March 2016
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158.5 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1724 kcal
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Fat: 80.76g | Prot: 54.88g | Carb: 212.86g.
Breakfast: Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Waitrose Richly Fruited Hot Cross Bun. Lunch: Briannas Home Style Dijon Honey Mustard Dressing, Morrisons Bread Sticks, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types), Tesco Cheddar Medium. Dinner: Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce. Snacks/Other: Bananas. more...
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gaining 1.5 lb a week
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