Weigh In record (no journal entry) for 21 September 2011
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133.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1211 kcal
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Fat: 36.64g | Prot: 56.91g | Carb: 168.59g.
Breakfast: Distilled Water, Coffee (Brewed From Grounds), Sausage, Egg & Cheese Biscuit. Dinner: Chicken Taco. Snacks/Other: Chocolate Cookies, Coffee (Brewed From Grounds), Deep Chocolate Vitatops, Coffee, BlueBran Vitatops. more...
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gaining 0.8 lb a week
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