|
Day 3 of the military diet. Hungry but my FBG was 110!
Diet Calendar Entries for 08 March 2016:
|
880 kcal
|
Fat: 30.03g | Prot: 63.80g | Carb: 96.40g.
Breakfast: Gala Apples, Great Value Saltine Crackers, Cheddar Cheese, Coffee, Water. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Boiled Egg, Splenda No Calorie Sweetener, Splenda No Calorie Sweetener Packets, Tea Unsweetened, Tap Water. Dinner: Cantaloupe Melons, Splenda No Calorie Sweetener Packets, Tea (Brewed), Great Value Canned Tuna in Water, American Value Green Beans (Canned), Carrots (Drained Solids, Canned), Tap Water, Vanilla Ice Creams. Snacks/Other: Breath Savers 3 Hour Mint. more...
|
|
3466 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bathing - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 9 minutes, Driving - 1 hour and 1 minute. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rappie's weight history
|