Weigh In record (no journal entry) for 08 March 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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3078 kcal
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Fat: 126.43g | Prot: 95.57g | Carb: 413.60g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Pepsi Pepsi (20 oz), Potato French Fries, Large Hamburger with Condiments and Vegetables. Snacks/Other: Nabisco Nutter Butter. more...
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3503 kcal
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Activities & Exercise:
Sitting - 15 hours and 45 minutes, Desk Work - 20 minutes, Driving - 25 minutes, Aerobics - 5 minutes, Treadmill - 25 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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