Weigh In record (no journal entry) for 20 September 2011
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2225 kcal
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Fat: 108.13g | Prot: 43.29g | Carb: 295.60g.
Breakfast: Coffee (Brewed From Grounds), Bailey's French vanilla coffee creamer, Caffe Americano (Grande). Lunch: Cream Cheese Flavor Frostings, Wasabi Cascade Style Potato Chips, Peach Soy Yogurt, Plums. Dinner: Kiwi Fruit, Shredded Mozzarella Cheese, French or Vienna Bread (Includes Sourdough), Roasted Garlic Hummus, Baby Carrots. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size). more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 4 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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