Weigh In record (no journal entry) for 04 September 2011
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1920 kcal
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Fat: 73.81g | Prot: 31.89g | Carb: 273.82g.
Breakfast: Recovery. Lunch: Iced Caffe Americano (Tall), Sour Patch Soft & Chewy Candy (Kids), Whole Wheat Roll, Peach Soy Yogurt, Avocados. Dinner: Baked Potato (Peel Eaten), Black Olives, Pepper Jack Cheese, Chunky Salsa (Mild), Green Leaf Lettuce. Snacks/Other: Krinkle Cut Buffalo Bleu Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sangria. more...
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2108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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