Weigh In record (no journal entry) for 29 February 2016
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1298 kcal
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Fat: 27.22g | Prot: 64.00g | Carb: 188.52g.
Breakfast: Clementines, Folgers Classic Roast Instant Coffee. Lunch: Pace Chunky Salsa (Mild), Mustard, Light Mayonnaise, Mountain Dew Diet Mountain Dew (Can), Kellogg's All-Bran Plus, Stonyfield Farm Organic Fat Free French Vanilla Yogurt (8 oz), Harris Teeter Whole Wheat Bread, Happy Farm Mild Cheddar Cheese. Dinner: Harris Teeter Boneless Skinless Chicken Breast Tenderloins, Fit & Active All Natural Petite Diced Tomatoes, Barilla Angel Hair Pasta. Snacks/Other: Breyers Natural Vanilla Ice Cream, Oreo Double Stuf Sandwich Cookies, Trident Sugarless Gum with Xylitol, Blueberries, Trident Sugarless Gum with Xylitol, Crystal Light Lemonade Drink Mix. more...
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steady weight
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