|
Had a great walk on the first official day of the challenge. Worked up a sweat. I can see that I am not going to be able to keep this up during lunch or I am going to alienate my coworkers. That means either back to getting up and doing my workout at 3:30 or 4:00 AM or trying to find the time when I get home from work. Again, experience tells me to get my butt out of bed in the morning or it probably won't get done.
As I mentioned before, my eating plan is one of moderation. I eat what my wife sets before me. Only, she has been pretty good about cutting down on the portions. Tonight it was a delicious grilled cheese sandwich and creamy chicken and wild rice soup. Of course, I had to pass on it. NOT! I still don't think I went over my RDI (even though I think the RDI on this website is pretty liberal). I consider it a good day.
Diet Calendar Entries for 20 September 2011:
|
2211 kcal
|
Fat: 86.13g | Prot: 74.60g | Carb: 268.41g.
Breakfast: Coffee (Brewed From Grounds), Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Orange Juice. Lunch: diet ginger ale, cucumbers and onion, hamburger helper taco. Dinner: crystal light peach tea, sugar, vinegar, onion slices, cucumber slices, diet ginger ale, wild rice chicken soup, grilled cheese. Snacks/Other: cantaloupe, triscuit , nectarine, Non Dairy Creamer, coffee. more...
|
|
3917 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Housework - 3 hours. more...
|
|