Weigh In record (no journal entry) for 08 March 2016
|
167.0 lb
Lost so far: 22.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2016:
|
395 kcal
|
Fat: 12.14g | Prot: 9.85g | Carb: 62.40g.
Breakfast: Kitchen Cravings Egg Salad Sandwich on White Bread, Friendly Farms Fat Free French Vanilla Creamer, Sugar, Coffee (Brewed From Grounds). Snacks/Other: Great Value Bottled Water (Bottle). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wehill3's weight history
|