wehill3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 18th: 148 * 11%
fat: 0.09g
|
protein: 0.63g
|
carbs: 34.63g
- -
Wed 6th: 420 * 30%
fat: 11.00g
|
protein: 18.00g
|
carbs: 63.00g
- -
Tue 5th: 220 * 16%
fat: 4.00g
|
protein: 4.00g
|
carbs: 43.00g
- -
Mon 4th: 130 * 9%
fat: 2.00g
|
protein: 3.00g
|
carbs: 26.00g
- -
Sat 2nd: 497 * 36%
fat: 28.43g
|
protein: 24.09g
|
carbs: 36.43g
- -
Fri 1st: 1342 * 96%
fat: 49.06g
|
protein: 94.19g
|
carbs: 129.24g
- -
January 2013
Thu 31st: 1218 * 87%
fat: 101.31g
|
protein: 74.05g
|
carbs: 105.42g
- -
Wed 30th: 1287 * 92%
fat: 26.50g
|
protein: 96.00g
|
carbs: 171.00g
- -
Tue 29th: 740 * 53%
fat: 17.14g
|
protein: 32.83g
|
carbs: 116.00g
- -
Mon 28th: 913 * 65%
fat: 19.36g
|
protein: 35.56g
|
carbs: 156.05g
- -
Sun 27th: 1334 * 95%
fat: 52.79g
|
protein: 97.27g
|
carbs: 114.80g
- -
Sat 26th: 1498 * 107%
fat: 66.10g
|
protein: 81.29g
|
carbs: 143.02g
- -
Fri 25th: 1420 * 101%
fat: 59.98g
|
protein: 93.53g
|
carbs: 133.11g
- -
Thu 24th: 1300 * 93%
fat: 36.76g
|
protein: 91.05g
|
carbs: 155.67g
- -
Wed 23rd: 1384 * 99%
fat: 40.23g
|
protein: 75.00g
|
carbs: 181.41g
- -
Tue 22nd: 1304 * 93%
fat: 41.22g
|
protein: 83.26g
|
carbs: 152.95g
- -
Mon 21st: 1499 * 107%
fat: 101.80g
|
protein: 77.96g
|
carbs: 65.48g
- -
Sun 20th: 1431 * 102%
fat: 55.27g
|
protein: 67.40g
|
carbs: 172.06g
- -
Sat 19th: 1503 * 107%
fat: 59.30g
|
protein: 71.36g
|
carbs: 157.81g
- -
Fri 18th: 1474 * 105%
fat: 36.13g
|
protein: 96.76g
|
carbs: 200.12g
- -

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