wehill3's Journal, 07 March 2016

168.5 lb Lost so far: 20.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 98.39g | Prot: 67.72g | Carb: 196.52g.   Breakfast: Kitchen Cravings Egg Salad Sandwich on White Bread, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Cream and Sugar. Lunch: Little Debbie Easter Basket Cakes, Great Value Bottled Water (Bottle), Cheetos Crunchy Cheetos, Sunbeam Old Fashioned Bread, Publix Pimento Cheese Spread. Dinner: 2% Fat Milk, Betty Crocker Hamburger Helper - Cheesy Hashbrowns, Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Nestle Butterfinger Bar (Fun Size), Great Value Bottled Water (Bottle), Kitchen Cravings Egg Salad Sandwich on White Bread. more...

2857 kcal

Activities & Exercise: Cooking - 1 hour, Driving - 1 hour, Working - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...