Weigh In record (no journal entry) for 26 August 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1398 kcal
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Fat: 38.32g | Prot: 172.47g | Carb: 93.07g.
Breakfast: orange, beef jerkey. Lunch: sourdough bread, tuna fish. Dinner: cherry tomatoe, ground beef. Snacks/Other: raspberries, beef jerkey, hard boiled egg, cherry tomatoes. more...
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2441 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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