livibosch's Journal, 25 August 2011

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Weigh In record (no journal entry) for 25 August 2011

192.0 lb Lost so far: 3.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:

1489 kcal

Fat: 61.35g | Prot: 127.40g | Carb: 114.98g. Breakfast: instant oatmeal. Lunch: hard boiled egg. Dinner: asparagus, ground turkey. Snacks/Other: beef jerkey, cherry tomatoes, dry roasted peanuts, peanut butter, sourdough bread. more...

2396 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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livibosch's Journal, 25 August 2011

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