Weigh In record (no journal entry) for 08 March 2016
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158.3 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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2911 kcal
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Fat: 76.16g | Prot: 121.09g | Carb: 459.13g.
Breakfast: Kahvi, Auringonkukansiemenet (ilman Kuoria), Risetti Kuoreton Kurpitsansiemen, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Lapin Rieskaset Peruna, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Suklaakakku (Suklaakuorrutuksella), Kuuma Maitokaakao, Vaasan Lapin Rieskaset Peruna, Leipä Real max, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Rasvaton Maito, Valio Mustikka Keitto Sokeroimaton, Hirssi. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. more...
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1992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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