Weigh In record (no journal entry) for 20 September 2011
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184.2 lb
Lost so far: 0.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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605 kcal
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Fat: 19.99g | Prot: 36.87g | Carb: 67.73g.
Breakfast: splenda, non dairy creamer, coffee. Lunch: Lasagna with Meat Sauce. Dinner: spinach, egg white, bumble bee tuna. Snacks/Other: cabbage. more...
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losing 1.4 lb a week
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