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Today has been a good day so far. I have stuck to eating what I have brought.
Someone brought in donuts, someonelse brought in chocolates. I resisted both.
I need to stay positive and keep it up and plan my diner accordingly.
Diet Calendar Entries for 20 September 2011:
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1824 kcal
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Fat: 90.52g | Prot: 97.35g | Carb: 162.70g.
Breakfast: Half and Half Cream, coffee , English muffin with egg, bacon and cheese. Lunch: mini babybel, lean sliced ham, peach, salad. Dinner: Frozen Yogurt Caramel Pecan Crunch, portebello mushroom caps, asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: diet coke, Multigrain crackers, Fibre One Oats & Chocolate Chewy Bars. more...
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3343 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Don't you love the saboteurs at work? I usually make a comment about how many useless sugar grams are in the treats and walk away. One nice thing about the food diary is filling in what you plan to eat for lunch or dinner (if you know). You can see how you did and if you have room for a little reward on occasion. For me, I feel rewarded each time I see I was under my calorie, carb & sugar count for a meal or a day. Keep up the good work. ...SUE
20 Sep 11 by member: GrandmaIdaho
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