Estefani's Journal, 07 March 2016

175.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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857 kcal

Fat: 22.99g | Prot: 68.17g | Carb: 102.24g.   Breakfast: Oroweat 100% Whole Wheat Bread, Grapefruit, Skippy Creamy Peanut Butter. Lunch: Cascade Pride Honey Wheat Berry Bread, Kroger Tuna in Water. Dinner: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Apples, Libby's Sliced Beets, Green String Beans. more...

2154 kcal

Activities & Exercise: P90X3 TOTAL SYNERGISTICS - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...