Weigh In record (no journal entry) for 31 July 2017
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187.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1042 kcal
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Fat: 34.24g | Prot: 60.67g | Carb: 121.40g.
Breakfast: Grapefruit, Skippy Creamy Peanut Butter, Cascade Pride Honey Wheat Berry Bread. Lunch: Cascade Pride Honey Wheat Berry Bread, Bumble Bee Chunk Light Tuna in Water. Dinner: Western Family Vanilla Bean Ice Cream, Pink Lady Apples, Kroger Beets, Hillshire Farm Naturals Slow Roasted Turkey Breast, American Value Green Beans (Canned). more...
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gaining 0.2 lb a week
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