Weigh In record (no journal entry) for 29 August 2011
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228.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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2477 kcal
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Fat: 109.63g | Prot: 71.97g | Carb: 313.84g.
Breakfast: High Pulp Orange Juice, Cherry Coke Zero, Cinnamon Roll. Lunch: Cherry Coke Zero, Parmesan Cheese (Shredded), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh. Dinner: Brown Rice, Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Kit Kat. more...
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losing 4.7 lb a week
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