Weigh In record (no journal entry) for 06 September 2011
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125.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1617 kcal
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Fat: 56.33g | Prot: 92.77g | Carb: 174.91g.
Breakfast: Milk (Nonfat) , Elite Whey Protein Isolate - Rich Chocolate, Cookie Dough. Lunch: Honey Mustard, 6" Turkey Breast. Snacks/Other: Guacamole (Cup), Simply Naked Pita Chips, Fat-Free Spread, Cinnamon Streusel Premium Muffin & Quick Bread Mix, Cashew Cranberry Almond Blend Trail Mix, Pepper Jack Cheese Sticks, Snickerdoodle Cookies, Cookie Dough. more...
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1811 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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