Weigh In record (no journal entry) for 07 March 2016
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219.0 lb
Lost so far: 30.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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664 kcal
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Fat: 45.63g | Prot: 25.98g | Carb: 39.72g.
Breakfast: Bell Peppers, Smart Balance Original Buttery Spread, Tea Unsweetened, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Garlic, Pepper or Hot Sauce, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers. more...
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gaining 38.5 lb a week
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