|
Weighed in at 175 at Vitality health check through work.
|
175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2016:
|
2439 kcal
|
Fat: 111.88g | Prot: 92.36g | Carb: 276.54g.
Breakfast: Trader Joe's Gluten Free Multigrain Brown Rice Bread, Unsalted Butter Stick, Trader Joe's Organic Creamy Peanut Butter, Udi's Gluten Free Whole Grain Bread. Lunch: Trader Joe's Low Fat Cottage Cheese, Swiss Cheese, Trader Joe's Gluten Free Multigrain Brown Rice Bread, Trader Joe's Mozzarella & Tomato Salad. Dinner: Brown Rice, Red Potatoes (Flesh and Skin), Zucchini, Salt, Carrots, Olive Oil, Trader Joe's Sun-Dried Tomato Chicken Sausage. Snacks/Other: Hummus, Cheddar Cheese, Carrots, Bell Peppers, Mushrooms. more...
|
|
2267 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kininja's weight history
|