Weigh In record (no journal entry) for 07 March 2016
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190.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1607 kcal
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Fat: 126.69g | Prot: 90.61g | Carb: 27.67g.
Breakfast: Cathedral City Mature Cheddar Cheese, Morrisons Smoked Back Bacon, Egg, Olive Oil, Butter. Lunch: The Real Pork Crackling Co Pork Scratchings. Dinner: Avocados, Hellmann's Mayonnaise, Spring Onions, Celery, Chicken Breast Meat. Snacks/Other: Klix Klix Nescafé Decaff White, OXO Beef Stock Cube, KP Original Salted Peanuts. more...
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losing 1.0 lb a week
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