Av8trix's Journal, 07 November 2009

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Accountability: Logging that Big Mac. Crap... and the fries.

Couple more jog intervals todays, longer than I've done before.

Diet Calendar Entries for 07 November 2009:

1269 kcal

Fat: 51.19g | Prot: 27.70g | Carb: 178.58g. Breakfast: green giant broccoli rice. Lunch: coconut milk, rice, S&b curry. Dinner: green giant creamed spinach. more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet Av8trix's own diet


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Av8trix's Journal, 07 November 2009

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