Lanaw13's Journal, 07 March 2016

178.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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710 kcal

Fat: 33.00g | Prot: 42.00g | Carb: 65.00g.   Breakfast: Subway 6" Italian BMT. Lunch: Shaw's Multi Grain Whole Grain Bread, Hellmann's Real Mayonnaise, No Name Chunk Light Tuna Packed in Water. more...

2059 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...