sfarone's Journal, 20 September 2011

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Weigh In record (no journal entry) for 20 September 2011

209.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:

1390 kcal

Fat: 33.50g | Prot: 74.00g | Carb: 186.00g. Breakfast: Chocolate Malt-o-Meal. Lunch: Beef & Bean Burritos. Dinner: Chicken Tenderloins, Ready to Serve White Rice. Snacks/Other: Milky Way 2 To Go Bars. more...

3056 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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sfarone's Journal, 20 September 2011

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