sfarone's Journal, 06 September 2011

212.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 42.11g | Prot: 110.00g | Carb: 193.56g.   Breakfast: Bananas, Honey Bunches of Oats with Real Strawberries. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Rice. Dinner: Chicken Tenderloins, Rice Sides - Cheddar Broccoli. Snacks/Other: Milky Way 2 To Go Bars. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...