sfarone's Journal, 30 September 2011

205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1877 kcal

Fat: 73.05g | Prot: 74.88g | Carb: 225.58g.   Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon, Honey Bunches of Oats with Real Strawberries. Lunch: Chicken or Turkey Salad with Egg, English Muffin. Dinner: 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties, Vegetarian Baked Beans, shells and cheese. Snacks/Other: G2 Lemon-Lime. more...

2949 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...