Weigh In record (no journal entry) for 07 March 2016
|
169.8 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2016:
|
2520 kcal
|
Fat: 43.39g | Prot: 153.79g | Carb: 401.67g.
Breakfast: Frit Ravich Queso de Año, Efe Helado Light, Rifel Donas, Manchis Food Plantillitas, Malta Polar Malta Light, Pimentón, Plátano, Tomates, Huevo, del Corral Jamon de Pechuga de Pollo, Cebollas. Lunch: Cebollas, Manchis Food Pechuga Magra, Ronco Pasta Larga, Pimentón, Tomates, Naturaliz Salsa para Pastas. Dinner: Jamon de Pechuga de Pollo, Paisa Queso Blanco Especial el Paisa, Salvado de Trigo (Crudo), Miduchy Panqueca Integral, Efe Helado Light, Rifel Donas, Manchis Food Plantillas Vainilla. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GAECREY's weight history
|