Weigh In record (no journal entry) for 20 September 2011
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1598 kcal
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Fat: 72.34g | Prot: 55.89g | Carb: 184.09g.
Breakfast: Coffee, Fat Free Half & Half. Lunch: Creamy Peanut Butter, Healthy Multi-Grain, pineapple jam. Dinner: Seasoned Curly Fries (Medium), Jack's Spicy Chicken Sandwich. Snacks/Other: Plums. more...
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gaining 1.4 lb a week
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