typex's Journal, 20 September 2011

Had a snack attack about 10pm last night. Stayed awake til 2am with guilt, or disappointment among green tea kicking up the caffine with drinking a cup or two after 8pm.

186.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 33.25g | Prot: 68.42g | Carb: 185.65g.   Breakfast: fiberful, apple, banana, Nonfat Strawberry Greek Yogurt. Lunch: Citrus Chicken Salad. Dinner: croissant. Snacks/Other: protein bar, pear. more...

2835 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Sitting - 2 hours, Standing - 7 hours. more...