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I have friends that have used this program and have kept the weight off for years.
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208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 March 2016:
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752 kcal
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Fat: 25.13g | Prot: 46.05g | Carb: 93.49g.
Breakfast: Bananas, Fried Egg, Hodgson Mill Milled Flax Seed, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds). Lunch: Bolthouse Farms Mango Chipotle Yogurt Dressing, Bumble Bee Chunk Light Tuna in Water Pouch, Mixed Salad Greens. Snacks/Other: Chobani Flip Nutty For 'Nana, Apples. more...
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