Weigh In record (no journal entry) for 06 March 2016
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443.0 lb
Lost so far: 42.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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3446 kcal
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Fat: 168.16g | Prot: 123.67g | Carb: 375.66g.
Breakfast: McDonald's Egg McMuffin (No Meat), McDonald's Sausage & Egg McMuffin, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Onion Rings (Breaded and Fried), No Name Chicken Strips. Dinner: Skippy Creamy Peanut Butter, Toasted Multigrain Bread, Meijer Pork Sausage Patties, Scrambled Egg. Snacks/Other: Twix Twix, Mountain Dew Baja Blast (20 oz), Caribou Coffee Vanilla White Chocolate Mocha (Medium). more...
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gaining 7.0 lb a week
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clydebrown's weight history
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