Weigh In record (no journal entry) for 05 March 2016
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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3306 kcal
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Fat: 149.28g | Prot: 124.05g | Carb: 371.06g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: 2% Fat Milk, American Value Green Beans (Canned), Onion Rings (Breaded and Fried), Hamburger on Bun. Snacks/Other: M&M's Milk Chocolate M&M's, Kirkland Signature Peanut Butter Filled Pretzels, Schwan's Watermelon Sherbet, Nabisco Nutter Butter, Coca-Cola Coke Zero. more...
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3947 kcal
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Activities & Exercise:
Sitting - 7 hours, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 8 hours, Aerobics - 5 minutes, Treadmill - 25 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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