Weigh In record (no journal entry) for 20 September 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1880 kcal
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Fat: 90.61g | Prot: 86.97g | Carb: 205.46g.
Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Tuscan Chicken Salad, Water (Bottled). Dinner: Classic Buffalo Burger, Red Salsa, Onions, Water (Bottled), Tuscan Chicken Salad. Snacks/Other: Granny Smith Apples, Dark Chocolate Edamame, Water (Bottled), Chocolate Chip Cookie Dough. more...
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3207 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 40 minutes, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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