goddessness's Journal, 20 September 2011

slow and steady. doesn't matter if it takes a few weeks to lose the last two and a half, as long as it happens. and as long as it stays off as i add calories back. was at a funeral where they served so many yummy goodies :) and i managed to skip it all. quite proud of myself.

104.7 lb Lost so far: 9.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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225 kcal

Fat: 3.79g | Prot: 8.69g | Carb: 40.77g.   Lunch: Fat Free Meatless Spaghetti Sauce. Dinner: Oats Cereal (Instant, Dry, Fortified). more...

1506 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...