goddessness's Journal, 19 September 2011

seem to be losing half a kilo a day on my new 200 cal shirataki diet. means i'll be at my goal by the end of this week. i've set a plan to go up by 100 calories every 3 days, so i should at least reach 45kg, maybe even below that. by adding back slowly, i should avoid the bit of weight gain that eating normally would give me. should be up to 1700 calories a day by the end of next month :)

105.2 lb Lost so far: 9.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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241 kcal

Fat: 3.80g | Prot: 13.26g | Carb: 43.63g.   Lunch: Fat Free Meatless Spaghetti Sauce. Dinner: Tomatoes, Fat Free Meatless Spaghetti Sauce. Snacks/Other: Turkey Pastrami, Tony Ferguson Jell. more...

1513 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...