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Its been a little hectic since I last recorded my weight at 225 here on FS I was down to 220 then went on my binge for 2 days and went up to 224. Proud to say I was strict the whole week a little out of routine but I weighed in at 217 this morning. Sometimes a shock to the system (high calories) then back to being strict actually helps the body and helps with the weight loss. Not happy of my actions for the 2 days I didnt record but I knew that was enough and I went back to my strict routine on March 1st- it paid off. Im setting a goal to be 200 lbs on my 100th day of my lifestyle change which is on April 13th (fingers crossed)
I started on Jan 4th at 251 lbs, today on March 5th I weigh in at 217 lbs thats a 34 lbs difference in about 2 months!! Im proud of myself
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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669 kcal
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Fat: 25.45g | Prot: 86.39g | Carb: 23.20g.
Breakfast: Boar's Head Black Forest Deli Ham, McDonald's Mild Picante Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Coffee, Egg White, Land O'Lakes Fat Free Half & Half. Lunch: Broccoli, Crab, Costco Rotisserie Chicken. Dinner: Yellow Summer Squash, Extra Virgin Olive Oil, Stop & Shop Baby Carrots, Zucchini, Broccoli, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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losing 4.0 lb a week
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