klaymates's Journal, 05 March 2016

I started the AltShift diet protocol yesterday. I plan to keep this up as my lifelong way of eating.

257.9 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed N/A.

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1899 kcal

Fat: 149.11g | Prot: 117.00g | Carb: 20.27g.   Breakfast: Heavy Cream, Bob's Red Mill Chia Seed, Pizza Cheese, Santa Barbara Anchovy Stuffed Olive, Unsalted Butter Stick, Egg (Whole). Lunch: Kraft 2% Milk American Cheese Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Unsalted Butter Stick, Smithfield Pork Spareribs, Cooked Green String Beans (from Frozen). Snacks/Other: Trader Joe's Emmentaler Cheese. more...

3038 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...