Weigh In record (no journal entry) for 19 September 2011
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1403 kcal
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Fat: 43.05g | Prot: 50.73g | Carb: 237.59g.
Breakfast: 100% Liquid Egg Whites, Bacon (Cured, Microwaved, Cooked) , 8 Whole Grains Waffles, Butter , Sugar Free Low Calorie Maple Flavor Syrup, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Bran Cereal, Almond Breeze Unsweetened Vanilla Milk, Berries. Dinner: Bolognese Sauce, Whole Grain Linguine. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Ultima replenisher, Organic Psyllium Husk. more...
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2170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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