Weigh In record (no journal entry) for 05 March 2016
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159.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1769 kcal
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Fat: 39.55g | Prot: 72.80g | Carb: 291.72g.
Breakfast: Pulla, Kahvi, Auringonkukansiemenet (ilman Kuoria), Risetti Kuoreton Kurpitsansiemen, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Karpalo-Kinuski Keitto, Leipä Real max, Rasvaton Maito, Valio Marjakeitto, Hirssi, HK Kalkkunaleike, Rainbow Rasvaton Maitorahka, Becel Kevyt Margariini, Valio Polar Juusto 5%. more...
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1906 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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