Weigh In record (no journal entry) for 04 March 2016
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237.2 lb
Lost so far: 1.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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975 kcal
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Fat: 11.50g | Prot: 48.92g | Carb: 170.84g.
Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Schlotzsky's Deli Smoked Turkey Breast (Medium). Snacks/Other: Banana, Clementines, Vitafusion MultiVites Gummy Vitamins, Viactiv Milk Chocolate Calcium Chews. more...
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gaining 2.8 lb a week
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