| March 2016 |
| Tue 8th: |
168 *
|
6%
|
fat: 8.25g |
| |
protein: 10.09g |
| |
carbs: 12.60g |
|
-
|
-
|
| Mon 7th: |
300 *
|
12%
|
fat: 23.00g |
| |
protein: 8.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sun 6th: |
865 *
|
33%
|
fat: 28.11g |
| |
protein: 43.55g |
| |
carbs: 116.74g |
|
-
|
-
|
| Sat 5th: |
2267 *
|
87%
|
fat: 73.15g |
| |
protein: 121.93g |
| |
carbs: 273.32g |
|
-
|
-
|
| Fri 4th: |
975 *
|
38%
|
fat: 11.50g |
| |
protein: 48.92g |
| |
carbs: 170.84g |
|
-
|
-
|
| Thu 3rd: |
1072 *
|
41%
|
fat: 21.08g |
| |
protein: 64.69g |
| |
carbs: 164.96g |
|
-
|
-
|
| Wed 2nd: |
772
|
30%
|
fat: 31.77g |
| |
protein: 21.10g |
| |
carbs: 108.21g |
|
-
|
-
|
| Tue 1st: |
541
|
21%
|
fat: 25.71g |
| |
protein: 39.04g |
| |
carbs: 37.24g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
1083
|
42%
|
fat: 42.36g |
| |
protein: 81.95g |
| |
carbs: 92.31g |
|
2880*
|
 1797
|
