Coachcat66's Journal, 04 March 2016

299.8 lb Lost so far: 20.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 91.32g | Prot: 67.10g | Carb: 281.48g.   Breakfast: Chocolate Chip Cookie, Wegmans Glazed Mini Doughnuts, Sunshine Cheez-It Extra Toasty. Lunch: Potato French Fries, Chicken Gyro Sandwich. Dinner: Potato French Fries, Onion Rings (Breaded and Fried), Meijer Corn Dog. more...

3477 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...